DYL - DOUBT YOUR LIMITS FITNESS TRAINING

Are You Ready?

Doubt Your Limits Fitness Training is taking you beyond your limit, to a body you love.

If your'e going to doubt something, Doubt Your Limits.

Who I am, and How I Train

I train my clients just as I would train myself- with high intensity training, intervals, body weight workouts, and functional movements. Every workout will be made just for YOU. Sessions will consist of instruction of each movement to make sure that you are doing each exercise properly before we begin any workout.

My love for health and fitness began at the young age of 15 when I first noticed I was overweight.  At 17 the fire grew with the prep for my first competition and I knew at that point that I wanted to help others love the body they were blessed with.  It just takes setting a goal and accomplishing it to have yourself more motivated to move onto even greater things.

As a personal trainer I am here to guide you through workouts, provide motivation and give you as much information as I can about nutrition, exercise and living a healthier lifestyle.

TESTMONIALS

"Aubrie's plan and help with nutritional and physical guidance and motivation took me from a couch potato to where I am now- running full marathons, mountain biking, and having more energy than ever before." -Mike B

"I live in a small community where fitness is not a big priority. People go to the gym and eat well, yes, but there are no resources for the competing lifestyle near me. After prepping for my first competition alone, I decided I needed some help so I hit the internet and began researching. I came across Aubrie’s website last fall and noticed she offers online training for contest prep. Let me tell you, I am so happy I found her! I sent an email that day and she responded very quickly. She answered all the questions I asked and we went from there! Her rates were so good I could not pass them up and she just seemed like a nice, genuine person, which is sometimes hard to find. I also felt I could immediately trust her, even though I had never met her in person and I knew we would do most of our communicating via email, texts, or phone calls. Contest prep went smoothly. I LOVED all of the workouts she gave me and loved that she changed them every few weeks, so I never got bored with them. She checked in once a week with me to see how things were going, how I was feeling, and if I had any questions or concerns. She was very fast at answering any questions I had, no matter how stupid they may have been! She also helped me with my diet and meal plans which was so helpful! Her workouts are tough but if you do them, you will see results that you have never seen. I have kept in touch with Aubrie on facebook, email, and twitter because she’s such a great person, inspiration, and motivational and at times and I definitely need that! Aubrie is a sincere person with a heart of gold. She is positive, upbeat, funny, and so easy to talk to. I honestly have no complaints and am so happy to have the opportunity and privilege to work with her again. Contest prep is starting once again and I wouldn’t want anyone else by my side!" -Lisa W

"I emailed Aubrie, and before I knew it had a workout and diet plan customized to me. Not only was she quick to get my plan set up, but taught me that I wasn't eating right, or enough for that matter. She taught me the importance of weight training, and varying cardio. She taught me that for as much as I thought I knew about working out and training, I really didn't know anything. One thing that has always kept me from using a personal trainer is the cost. The couple that I have used in the past charged $40, $50, $60 an hour... Aubrie's prices are so reasonable, it is a no-brainer to use her services for training. The services she provides for the fees she charges are by far the best deal I have ever found. The best thing about using Aubrie and DYL for my training is the service that she gives. She is so much more than just a training program and a diet plan. She motivates me, she encourages me, she pushes me to do more than I thought that I could do... She becomes personally vested in every one of her clients; she loves to get updates, she loves to hear about new PRs, she loves to get pictures of us having fun in the gym, having fun with the workouts and challenges that she has given us. When I started with Aubrie, my weight was out of control, and I couldn't seem to lose it. Since starting with her, I have lost over forty pounds and twelve percent body fat. Aubrie is responsible for teaching me the lessons I needed to get healthier, not only for myself, but for my wife and children. Not only have a found an amazing trainer, but I have found a wonderful person, a teacher, motivator, inspiration, and someone I am proud to call a friend" -Jerrod W

"I have always been resistant to the idea of a trainer/coach but I'm really glad I changed my mind. Very impressed with your approach... Adapting to my schedule, fitting me in on a holiday, prompt response to email, meeting me where I am (an old, out of shape guy). You've exceeded my expectations. The days I cross the finish line of my first Ironman you are going to get a lot of credit; really excited about the journey." -Dave D

“Aubrie helped me and continues to do so. You will not be sorry having Aubrie as your trainer!!“~Mandy H.

“Aubrie is one of the best trainers and mentors I have ever had the chance to work with... she improves you in not just a physical manor but mentally and allows you to have a better perspective of life and fitness... Great job! I am proud to have you as a trainer and a friend Aubrie and I encourage others to do the same.” ~Ben C.

BENEFITS FROM EXERCISE:

Increased Energy
Increased Self-Esteem
Increased Mental Focus
Decreased Risk of Heart Attack
Decreased Risk of Osteoporosis
Decreased Risk of Breast Cancer
Increased Strength
Increased Stamina
Decreased Stress
Reduced Depression
Improve Endurance
Alleviate Menstrual Cramps
Improve Posture
Increase Body Density
Decreased Body Fat
Enhance Coordination
Improve Flexibility
Adds Radiance to Complexion
Enhance Quality of Sleep
Improved Digestion
Increased Muscle Tone
Increase Muscle Definition
Weight Loss
Increase Metabolic Rate
Reduce Joint Discomfort
Add Years to Your Life
Improve Glycogen Storage
Enhance Immune System
Enhance Oxygen Transport
Helps Alleviate Varicose Veins
Increase Max Cardio Output
Improve Liver Function
Increase Range of Motion